I sit behind a computer for 8 hours a day. I bet you do too. Yesterday I stopped typing and cracked my back. When I stood up my shoulder cracked. As I moved to the break room my ankle cracked. What was this posture doing to my bones? Or was more than just the computer...
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...
Date: January 25, 2013 Daily Mantra: Today I will give nothing but love to the Universe. Munching On: Cashew Nuts Listening To: You Get What You Give — Free Radicals Key Lyrics: But when the night is falling And you cannot find the light If you feel your dream...
“A moment of love, a dream, a laugh. A kiss, a cry. Our rights, our wrongs.” This is your life. When you look in the mirror every morning and brush your teeth and comb your hair, do you ever wonder “I see my reflection, but who am I really?” I...
We stood out on the beach shoulder to shoulder and looked out at the ocean. “That which I desire is within me.” We gave thanks to the ocean and released all our desires out beyond the shoreline. Today’s centering meditation by Deepak Chopra involves...
