I’ve always been fearful. As far back as I remember I was worried about this and worried about that. I could never quite breathe easy, I could never quite let my shoulders down. Looking back even as a child I felt I was on guard, ready at any moment to go into...
This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy am I feeling that now), but as a flexed myself back into downward dog I felt all the...
Today is Rock the Red Pump day. Do you own a rocking pair of red heels? Wear them today in support of the thousands of women around the world who are infected with HIV or the AIDs Virus. What are the numbers anyway? Well right now more than 34 million people around...
