So often people go through their entire lives searching for happiness. It’s funny because happiness is so totally abstract. It’s like a Salvador Dali seen for the first time by a middle school student in art class. Happiness is like a symphony heard for...
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...
Sometimes we get comfortable in our ruts. It’s a rut. It’s warm, it’s easy, it requires the least effort. So we sit there, we take the abuse, we feel our bodies grow tired, but worst of all we feel our spark start to fade. Our minds are growing weak....
I’ve been wandering in the woods for several months now. Every time I see a clearing, a place where I can see the sun, I am drawn back in. It all began with a diagnosis. And then another and then another and soon I began to wonder if these diseases defined me....
Ok the holiday season is (finally) over! Now that I have had my fill of chocolate, alcohol, meats, breads, mashed potatoes, string beans, pies, deserts and four course meals, it’s time to start getting back to reality: NO ONE is supposed to eat this way!...
