While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
This week I will be turning 31. Eek. Although it is not nearly as scary as it was to turn 30; looking back on the past year I can’t believe just how much I’ve grown. When I first turned 30, I wrote a silly blog post about what every woman should have by...
Sometimes the first few minutes of the day is the only chance you have to be totally still and alone. In the past, my morning routine would go a little bit like this: Hit the snooze button. Hit the snooze button. Hit the snooze button. Look at the clock. Freak out....
There are many reasons to guard your heart. After all, we all know what it feels like to be hurt by people we cared for or have our hearts broken. When you are in the middle of a break up, you might even feel a pain in your heart, perhaps that is where the term...
It’s the third week of my #EndoCantTakeMyHappy project and what a great day to think about happiness! Today is International Happy Day, a day celebrated around the world to reclaim happiness. It got me thinking of how many people around the world are struggling...
In the past on Saint Patrick’s day, you would probably find me in a bar somewhere drinking green beer and taking down car bombs (okay, probably taking down one car bomb followed by the ‘I don’t feel so good’ look). But lately I have realized...
