Tonight marks the full moon in Sagittarius – a time for releasing, allowing, and feeling. They call this moon the Strawberry Moon. I have to admit, I have a love-hate relationship with full moon. While some of them can be very invigorating and set my creativity...
I’ve always been fearful. As far back as I remember I was worried about this and worried about that. I could never quite breathe easy, I could never quite let my shoulders down. Looking back even as a child I felt I was on guard, ready at any moment to go into...
This week I have spent a lot of time reflecting. I took off my clothes and looked at my real self in the mirror. I noticed the things I judged as perfect and imperfect. I looked at every line and every curve. And suddenly it hit me: I feel beautiful but I don’t...
For thousands of years people have found sacred places to practice yoga. From Krishnamacharya in a remote cave at the foot of Mount Kailash to the hundreds of travels who lay their mats down in the ashrams of Rishikesh, there are hundreds of sacred locations to...
“When your energy is blocked, your life flow decreases. You are living as if on autopilot, unaware of your body and your emotions. Energy is everything. You must find the pathway to heal your energy flow (prana or chi) to begin living in connection with mind,...
“I have been sent to spread light, share wisdom, and show people that the true path to enlightenment lies only through LOVE.” – Suki
