Buy This Book

Recently, I had the wonderful opportunity to have a poem I wrote published in an anthology of poetry. The book, Poems of Loss and Survival, is edited by Jacqueline Rose and features a collection of poems on loss. Loss is such a powerful emotion. One that truly makes...

The Final Excuse

I’m going to tell you something and it might sound harsh. But you want the truth, don’t you? Stop making excuses. You know what I mean. We all make excuses: Excuses for our behavior. Excuses for our stagnation. Excuses for our addictions. Excuses for our...

6 Rules To Keep Off the Holiday Pounds

The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and the next, your pants won’t fit. But help is on the way. This holiday, I vow to protect...

Here Comes The Sun

Practice patience. Learn to let go. Paint. Find yourself. Dream. Never stop believing.

Day 3:The Power of Positive Affirmations

Deepak Chopra’s meditating thought for the day is “I use my conscious intention to manifest my dreams.” Today I went to the beach and relaxed with my family. It was a beautiful, relaxing day, and watching the waves crash on the shore, I felt a sense of calm and...