Happy, Happy, Happy: the Key to Finding Your Spiritual Path

Happy, Happy, Happy: the Key to Finding Your Spiritual Path

You have arrived on this page because you seek happiness. I have a secret for you… You already are. Your happiness and your spiritual path have already been paved. You may have walked down that very path before. You may have already caught a glimpse of the...

12 Mantras to Brighten Your Day

Sometimes, when the day is rough, all you need is a great mantra to repeat to brighten your mood. Here are some of my favorites: (Tip: the elephant one is the Hindu God, Ganesh. He is known as the remover of obstacles. If you are going through something tough, repeat...
What If We Already Know?

What If We Already Know?

Today I had a sense of déjà vu. I was sitting at work, talking to my coworker- someone I just met- when it hit me. Wow. I’ve done this before. I remembered that desk and that chair. And what my coworker was saying. And the way she was saying it. I remembered it...

10 Practical Ways To Find Your Happy

So often people go through their entire lives searching for happiness. It’s funny because happiness is so totally abstract. It’s like a Salvador Dali seen for the first time by a middle school student in art class. Happiness is like a symphony heard for...
A Bite of Cupcake, a Little Yoga, and Pinch of Love

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they do exist!) “I stumbled across Sookton’s Space following...