4 Ways to Open Your Heart Chakra and Find Love

4 Ways to Open Your Heart Chakra and Find Love

There are many reasons to guard your heart. After all, we all know what it feels like to be hurt by people we cared for or have our hearts broken. When you are in the middle of a break up, you might even feel a pain in your heart, perhaps that is where the term...
Endo Can’t Take My Happy Project: Kate Orman

Endo Can’t Take My Happy Project: Kate Orman

It’s the third week of my #EndoCantTakeMyHappy project and what a great day to think about happiness! Today is International Happy Day, a day celebrated around the world to reclaim happiness. It got me thinking of how many people around the world are struggling...
To Eating and Living Consciously

To Eating and Living Consciously

My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love that which is fresh and pure. As a child, I still remember...
Endo Can’t Take My Happy Project: Tara Hilton

Endo Can’t Take My Happy Project: Tara Hilton

Tara lives in Newark, Delaware. She was diagnosed with endometriosis in 2006. This is her story. It began with a surgery that left her family in shock. “I was first diagnosed after undergoing surgery to remove two large cysts on each of my ovaries that...
Endo Can’t Take My Happy Project: Zarina

Endo Can’t Take My Happy Project: Zarina

Zarina lives in Jacksonville, Florida. She was diagnosed with endometriosis in 2003. This is her story. “When I was first diagnosed with endometriosis, I was relieved to know the pain wasn’t in my head,” says Zarina. There was comfort in knowing that...
Endo Eats: What to Eat When Endometriosis Strikes

Endo Eats: What to Eat When Endometriosis Strikes

It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...