Tonight marks the full moon in Sagittarius – a time for releasing, allowing, and feeling. They call this moon the Strawberry Moon. I have to admit, I have a love-hate relationship with full moon. While some of them can be very invigorating and set my creativity...
I’ve always been fearful. As far back as I remember I was worried about this and worried about that. I could never quite breathe easy, I could never quite let my shoulders down. Looking back even as a child I felt I was on guard, ready at any moment to go into...
“When your energy is blocked, your life flow decreases. You are living as if on autopilot, unaware of your body and your emotions. Energy is everything. You must find the pathway to heal your energy flow (prana or chi) to begin living in connection with mind,...
You may have noticed less emails, less blog posts, less activity on Sookton’s Space. My friends haven’t seen me in months. I’ve been popping up hosting workshops and events, and then quickly retreating to my home. The truth is, I have been spending a...
This morning I woke up in a funk. After falling asleep to the riots in Ferguson, Missouri I was left reeling. How could human beings treat each other like this? How could a 16-year old, unarmed teenager be gunned down and the killer just be allowed to walk away? What...
When I took my first hot yoga class over seven years ago, I was a hopeful couch potato looking for an “easy way to get in shape.” As I sweated it out in downward dog I said to myself, “I can’t do this, I’m not strong enough.” And so...
