When you invite joy into your life, it expands. That’s what I have been learning over the past few months. I spent a good chunk of this year fighting and fighting and wishing and hoping and then something miraculous happened…I just let go. Earlier in the...
I couldn’t believe I was taking off my clothes… Driving to my friend Melissa Vlahos’ house, I remember thinking “Am I really doing this? Can I really allow myself to be this vulnerable?” All the while as I was driving, I found myself...
I grew up in Nairobi, Kenya… It’s a beautiful multi-cultural town rich with history and heritage. My parents were world travelers with a taste for adventure, so several times a year we would pack up our stuff and get on a plane, or a bus, or a train and go...
Most Inspirational Blogger South Florida Bloggers Union It has taken me almost a year to write this blog post, but I am making a new commitment to honor my accomplishments. Do you ever do something awesome and before you even have time to sit and contemplate the...
I am excited to welcome Sarah Gyampoh MSW, RYT as a guest blogger today. Sarah is a Mindful Motherhood Specialist who combines her counseling skills with the wisdom of yoga and mindfulness to assist moms in releasing feelings of overwhelm. She assists them in finding...
