What does a control freak look like? Maybe a little like the girl in the mirror. It’s strange to think that I am a control freak, but secretly I have known this for quite some time. I have just chosen to ignore it. I have allowed my blood pressure to start...
When I left to teach yoga yesterday I was a mess. I hadn’t paid attention to the time, I was spilling my water all down my shirt, and I was worrying about getting there in time. Time. As I was driving, the road was filled with cars. 5 o’clock traffic. I...
Meet every yogi and yoginis’ perfect meal…Kitchari Kitchari has been a part of my life since I was a young child growing up in Kenya. As part of a big Pakistani family, our dinner table was always filled with a beautiful blend of aromas and spices. In...
I haven’t been completely honest. I’ve always been someone to wear my heart on my sleeve so it has been hard to be quiet. Because of this secret, I haven’t been free to write on my blog and share my truth. You see, I have a little secret and every...
My father is a very wise man. What’s more, he knows how to make everyone around him laugh and light up. Though we haven’t always seen eye to eye, I have learned so much from him over the years (even the times I swore I didn’t want to learn anything...
