The moment I embraced my period and let it go, was the moment the pain lifted. A few weeks ago I was honored to be part of the Painless Period Summit by Womb Goddess. In my interview we had the chance to talk about our periods – something that SO many women are...
It’s been 12 months since my life changed forever… But I still remember the day like it was yesterday. After seventeen hours of labor with one final push I felt a release as my daughter came into the world. They handed her to me and with shaky hands I...
Sitting in a circle during my yoga teacher training I said out loud… “I want to create a South Florida VegFest. A day to give back to the animals and teach people about the vegetarian lifestyle.” It’s one of the first yamas – or virtues...
Last weekend I was invited to present at a Red Tent gathering in Hollywood, Florida. I was presenting a new program I have been working on called Love Thy Uterus, a program encouraging women to tune in to this beautiful part of ourselves. I know it’s part of my...
Looking for spiritual guidance? Need direction? Maybe you need a Spiritual Life Coach. A spiritual life coach is similar to a life coach – someone who helps you overcome career or life challenges- except spiritual life coaches take a holistic approach. This...
