Paul, John, Ringo, and George sang, “will you still need me, will you still feed me, when I’m 64?” but nowadays people are living to be 94, 98, 102 years of age. We know this is partially thanks to the powers of modern medicine, but what does it...
I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they do exist!) “I stumbled across Sookton’s Space following...
1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...
The holiday pounds. Those awful pounds that creep up on you over the dinner table and stick with you till the spring. One minute you are enjoying a nice platter of food, and the next, your pants won’t fit. But help is on the way. This holiday, I vow to protect...