To Eating and Living Consciously

To Eating and Living Consciously

My friend, Dhru Purohit, and I have two things in common: we both grew up in Kenya and we both enjoy fresh, real food. I guess when you grow up in a beautiful country like Kenya, it’s hard to not love that which is fresh and pure. As a child, I still remember...
Endo Eats: What to Eat When Endometriosis Strikes

Endo Eats: What to Eat When Endometriosis Strikes

It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...
A Bite of Cupcake, a Little Yoga, and Pinch of Love

A Bite of Cupcake, a Little Yoga, and Pinch of Love

I am excited to welcome another another guest blogger to Sookton’s Space! Elena, the sweet genius behind The Cupcake Factory blog, is going to share her secret recipe for a healthy cupcake (they do exist!) “I stumbled across Sookton’s Space following...
YogaFest 2013

YogaFest 2013

This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy am I feeling that now), but as a flexed myself back into downward dog I felt all the...
8 Awesomely Natural Things You Have to Try

8 Awesomely Natural Things You Have to Try

1. Chakra Juice The ancient Indians believed that our vital energies, or Prana, swirl in major pressure points of our body. These 7 points, known as Chakras, include the Crown Chakra, the Third Eye Chakra, the Throat Chakra, the Heart Chakra, the Solar Plexus Chakra,...