“Follow your dreams, to the fields unknown, to where wild flowers sink into the sun. I will meet you there, and we shall dance until the sun rises once again.” – Red Deer It had been a long week. In the daytime, I worked on freelance projects, in the...
While tweeting about health and wellness I was honored to come across Amanda Hayes, a nutritionist and holistic health expert. We tweeting back and forth, I realized I had a lot to learn from her. Food, as it turns out, is so much more than what the grocery store...
It’s no secret. Endometriosis sucks. But it is a part of my life and something I must tackle and deal with head-on. I remember the first time my doctor told me I had to change my diet: “no sugars, no processed foods, no caffeine, no wheat, no...
Hello, my name is Suki.And I’m a sugar addict.It began the first time I tasted Coca-Cola. They called me Coca-Cola baby. If I could have had it in my baby bottle, I would have requested it. The bubbles, the sugary goodness, I was instantly hooked.Even to this...
This weekend a friend and I joined hundreds of attendees at Fort Lauderdale’s YogaFest, a day of yoga, music, and fun. It had been a few months since I did yoga (and boy am I feeling that now), but as a flexed myself back into downward dog I felt all the...
